“Skin recovery varies, typically taking two to four weeks to rebalance after indulgent periods,” explains traditional Chinese medicine skincare expert and founder of Muihood, Charlotte Yau. “To speed ...
Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...
When news broke in 2014 that hepatitis C, a viral disease affecting the liver, could be cured thanks to a new class of direct-acting antiviral drugs, many began to wonder how soon it would be before ...
"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age.
Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...
If you have dark spots, melasma, and uneven skin tone—often called pigmentation--on your skin, it can be a cause for concern. Dark spots and patches, caused by overproduction of melanin in ...