One popular cow’s milk alternative is almond milk. What is it – and is it good for you? We spoke with Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher Center for ...
A cup of unsweetened almond milk contains around 40 calories compared to around 122 calories in whole cow's milk. This low caloric content in almond milk makes it an attractive choice for people ...
Whether you’re making a smoothie, adding a splash of creaminess to your morning coffee, or baking a vegan-friendly treat, there’s a good chance you’re reaching for almond milk. The non-dairy ...