Want to make your hair grow naturally with the help of yoga? We've got you covered, here’s a list of seven yoga asanas to ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

In this article, we discuss the top 10 yoga asanas you can practice at night to calm your mind and sleep peacefully without stress and anxiety. This excellent yoga asana is known for providing ...

Here are some key takeaways from Baba Ramdev's approach to fitness, diet, and yoga, as revealed in a new interview.

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

Some yoga poses, or asanas, help the body cleanse, increase circulation, and aid in digestion, all of which lower the accumulation of uric acid. The following list of five yoga poses will help you ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...