One way is to participate in a 30-day yoga challenge, which is why Shape teamed ... going to get to show yourself just how ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... and some days your right side might be more flexible than your left ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

A pocket on one side adds practicality for storing small essentials. These yoga pants for women can also maximise flexibility ...