I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Yoga poses help because movements that include forward bends, squats, knees to chest, twists, and bridges can help relieve trapped gas. Eating certain foods can also help, as can making small ...

The Hollywood Reporter's cheat sheet for every international film vying for the Oscar shortlist.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

A new CNET report reveals an estimated $76 billion in packages could be at risk of theft this holiday season.

Solitaire Classic Challenge is the timeless card game you know and love but with an extra challenge. Play 5 classic solitaire hands in a row and see how you stack up against the competition.

Scottie Scheffler successfully defended his title at the Hero World Challenge, adding another $1 million to his 2024 total. Here’s a look at how the $5 million purse was paid out to the field of 20 at ...

Solitaire FreeCell Challenge is a brain-teasing card game, where you play 5 hands in a row and see how you stack up against the competition. Move cards strategically to build foundation piles in ...

Cool, too. So is very much this for Justin Thomas: A trophy presentation from the Hero World Challenge’s host, Tiger Woods, Thomas’ longtime pal and occasional advisory. Yeah, they like to ...