This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

I love a good pair of jeans every once in a while, but I'd be lying if I said I don't look forward to the second I'll be able ...

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Tragedy struck Thailand when the 24-year-old Russian actress Kamilla Belyatskaya, in a freak accident, fell into the ocean ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

You can link your Strava account to your Cancer Research UK Online Giving Page and share updates on your challenge with your friends and family. Find out how to connect your account by following the ...

For one-to-one help and advice about running the challenge in your school, please contact Jed Marshall using the email address detailed below. Jed is a Physics teacher at a London secondary school and ...

Do you have a fitness fan on your gift list this year? These gift ideas are perfect for gym lovers to use inside the gym and ...

Manchester City must draw strength from that result. Pep Guardiola’s side must face the challenge of playing at Anfield head-on. Pep Guardiola’s squad must embrace the challenge that awaits on ...

and Ntonelo claimed his prize A first-half hat-trick from Ntlonelo ‘The Bomb’ Bomelo secured all three points for the Richards Bay FC’s DStv Diski Challenge side on Saturday. Taking his ...