Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

Yoga is an effective way to relax your body ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and ...

We love the frog pose, but you don't need it ... The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including the hips, glutes ...

Gift them a quality cropped yoga tank that is both breathable and ideal to wear for all stretches and poses. Help them move swiftly and easily with this top during any yoga session. These socks were ...

Added Jun 03, 2010 at 10:41AM EDT by ajosephisme.

What exactly is a stretch mark? Stretch marks fade with time; however, treatment may make them less noticeable more quickly. A stretch mark is a type of scar that develops when our skin stretches or ...

The pizza has a whole deep-fried frog on top. It also has a spicy mala ... but it also reveals how far food trends can stretch before they become too polarising for some consumers.