If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

It is the best recovery tool to help with muscle pain. It is loved by many athletes like yoga ... of your back this is the one to get. You will be able to roll your way to a stronger and healthier you ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...