Exhale then do it on the left side. To do chair yoga for seniors, sit on the furniture, inhale, cross your right arm over the left one at the elbow, and try touching both your palms. Exhale, cross ...

Exhale then do it on the left side. To do chair yoga for seniors, sit on the furniture, inhale, cross your right arm over the left one at the elbow, and try touching both your palms. Exhale ...

Ask Jennifer Mast if yoga is good for seniors ... “One of my seniors told me they were ‘actually able to look over my shoulder to leave the driveway without having to rotate my whole body ...

If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...

Veteran actor Tiku Talsania suffered a massive heart attack and is said to be in critical condition. However, according to ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider joining local walking or hiking groups for regular social activity. Group settings provide motivation, create a sense ...

She has been a journalist for over 35 years, writing about insurance ... PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis ...

The home computer revolution is decades old at this point, and smartphones have been around for over 15 years. Seniors may not operate their smartphones as adroitly as their grandkids, but they ...