In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Stand erect with relaxed shoulders. Rotate your head to one side until you feel a comfortable stretch in your neck. Extend ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

This is your sign to make self-care stylish in 2025. Breathe in, breathe out, and say hello to your new favorite home workout ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

Remember that regular practice of these asanas can support your vision and promote overall eye health by reducing stress and ...

If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

A self-confessed 'free spirit' does yoga exercises on a busy A-road in Manchester which had been temporarily closed due to flooding | ITV News Granada ...