1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...

SMPL Noida Uttar Pradesh [India] January 10 Bhikharam Chandmal BC pioneers of the iconic Bikaner Bhujia and a leading name in ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Can your activewear detect your muscle movement before you do? Does Taylor Swift's favourite sports bra actually help ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...

Stand erect with relaxed shoulders. Rotate your head to one side until you feel a comfortable stretch in your neck. Extend ...

"Military fitness workouts are becoming more popular than ever across the world," notes military fitness trainer and founder ...

Health-screening mirrors and revolutionary sleep tracking advances are a few of the most exciting wellness products at this ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...