Are you drinking water the right way? Your body depends on water to survive, but are you hydrating properly? Nutritionists ...

Sudden weight gain in women may also result from hormonal fluctuation—especially as you start your cycle. Bloating, changes ...

Is your home harboring more germs than you realize? Scientists warn that common items like kitchen sponges, toothbrush ...

Chris Mohr, PhD, RD, fitness and nutrition advisor at BarBend, adds that tea may also help lower blood sugar and stabilize ...

Discover the life-changing benefits of taking cold showers every day. From improved mood and increased productivity to stress ...