Gaslighting is a term that gets thrown into all sorts of conversations these days. But it’s not just a trendy term that describes any form of disagreement. True gaslighting is a subtle yet powerful ...

While it’s unclear if the prevalence of LDRs is at an all-time high or not, several factors may contribute to people choosing to be in them, including: There’s no universally agreed-upon definition ...

Whether telehealth has always been part of your practice or a rapidly changing world required you to adjust, there’s no denying that this method of treatment is here to stay. In fact, many clients ...

Gentle parenting is an approach that emphasizes leading with empathy and experiencing natural consequences, rather than ...

“Shadow work” is the process of acknowledging, exploring, and healing the hidden parts of ourselves that we reject and repress into our unconscious minds. In Jungian therapy, the “shadow” is an ...

However, not all mental health apps are effective or safe. They often aren’t regulated or supported by independent research, and most aren’t compliant with HIPAA. 3 What this means is that apps can ...

Psychopathy is a neuropsychiatric disorder characterized by a lack of empathy as well as limited or incomplete control over emotional responses. Often, this combination leads to persistent antisocial ...

The idea of “ghosting” has entered the mainstream courtesy of dating apps and social media. When someone stops responding to your messages or taking your calls suddenly and without explanation, you’ve ...

Family enmeshment is when family members become overly involved in each other’s lives and have a hard time setting boundaries. It’s often driven by a desire to maintain close relationships, but it can ...

To swipe left or to swipe right? That is the question. Dating apps are typically more convenient than trying to meet someone in real life, but they’re not a miracle solution for finding love. The apps ...

When Carol was a child, her mother often struggled with anxiety. She was insecure in her relationship with her daughter, and she felt threatened by Carol’s relationships with her friends. To keep ...

Anger is a normal, healthy emotion. But it’s important to manage and express your anger carefully so it doesn’t become harmful to yourself or others.