VO 2 max calculated from a 1.5 mile (2.4km) Run Test VO 2 max calculated from a race result VO 2 max calculated from a one-mile jog ...

Dr Matt Long, Jamie French, and Barry Cook explore how coaches can affect biomechanical adjustments in the running form of athletes.

Tancred (1995) [1] believes that: "One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in their chosen sport. If a stationary level of ...

Each reference comprises the literature's "Title", "Author" and the "Journal" in which the paper appeared. The "Title" is a link to the article in which the literature is reviewed. The "[x]" at the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Performance is an assessment of how well a task is executed, and the success of a training program depends on satisfying the performance aims. In constructing tests, it is vital to ensure that they ...

Guidance on the running technique of the long-distance runner is provided in the form of a series of pictures and associated notes that highlight the main technical points. The role of the legs is ...

Core stability training aims to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements. The deep trunk muscles, Transversus ...

Coaches and athletes believe that males have higher injury rates than females - male and female athletes have about the same injury rate per hour of training. Among runners, it is considered that ...

A Training Plan aims to identify the work to be carried out to achieve agreed objectives. Training Plans should be drawn up to identify long-term (4 years) goals and short-term plans for the ...

When we choose to move, the conscious brain is controlled using a collection of learned movements. For the movement to progress successfully, the athlete requires information feedback. Fitts and ...