Fusing two common "superfoods" found in your kitchen could be essential to enhancing your immune system and gut health, ...

What a person eats while pregnant could have a strong influence on their child’s brain structure and cognitive function for ...

Processed and ultra-processed foods are best avoided at Christmas, according to Evie. She advises to steer clear of excessive ...

Abbey Sharp says too many of the popular snack can be 'deadly' raising risk of heart attack, kidney failure and breathing ...

Waking up in the middle of the night is annoying, but for some falling back to sleep can be an even bigger challenge. If you ...

A Harvard medical student has told of the surprising effect switching from meat eating to a vegan diet had on his health.

Optometrist Francesca Marchetti and clinical nutritionist Suzie Sawyer, co-authors of the new report, have lifted the lid on ...

Regularly struggling to sleep can lead to long-term health implications including poor mental health, weight gain and even an ...

He also highlighted the importance of blue and purple foods like blueberries and red cabbage, citing evidence that they can ...

A pharmacist has explained some important signs which give an early warning that a person is suffering from iron deficiency.

The NHS also says aged cheeses like stilton and brie, diet fizzy drinks, and processed meats and fish could also have an impact on bringing on a migraine. Dr Danielle Wilhour is a neurologist and ...

In April 2023 vigilant staff at the Travelodge hotel in Whyteleafe, where Nasir had booked a room, became concerned when he ...