Discover the complexities of having or lacking confidence in others. Some issues are in you. Other concerns are in people's ...

The concept of time seems central to any discussion of boredom, which is an "unpleasant and undesired" state of mind (Levine, ...

Echo chambers and affinity bias limit one’s ability to be successful both personally and professionally. Strong networks ...

Thoughts, beliefs, perceptions, emotions, past experiences, context, and input from your body all affect your experience of ...

Know what you want from a relationship. Life connections come in two shapes: Deep connections are rooted in shared ...

Sometimes therapists have distance from the traumas their clients bring to them. And sometimes they do not. What happens then ...

Love hurts and coping with that pain can bias how we navigate later relationships in 4 different ways. Learn how you might be ...

Want to know the secret to lasting business success? It’s all about the right relationships. Let’s dive into how connections ...

Discover how reflection and intentional rest can support your growth this Christmas and beyond. Find prompts to connect, ...

As a music therapist working in cancer care, I use many different songs to help and comfort patients. But for me, one song ...

L-theanine is thought to be a source of umami, which is linked to a decreased risk for obesity. While all types of sleep ...

Struggling with holiday stress or triggers? Get practical tips to protect your mental health and recovery this season. Stay ...