The holiday season is often seen as a time for joy and togetherness, yet it can also be a source of tension when family members gather with different expectations. When families get together for two ...

I am a mental health professional with over 14 years’ experience in mental health space both in psychotherapy, training and organizational psychology in Kenya and Asia Pacific. I hold key interest in ...

Art therapy uses creative processes to help you explore your feelings, reconcile emotional conflicts, and boost self-awareness. Unlike traditional talk therapy, art therapy involves you engaging ...

Have you ever felt stuck in your thoughts or overwhelmed by your emotions? Acceptance and Commitment Therapy (ACT) offers a unique approach to mental health that might just be the refreshing ...

Finding accessible therapy is crucial for ensuring equitable mental health care for individuals with disabilities. This guide addresses the unique barriers you might face and provides actionable ...

Borderline Personality Disorder (BPD) is characterized by patterns of unstable emotional regulation, disproportionate anger, and intense interpersonal relationships; people who suffer from BPD often ...

I am a Counselor, specialist in Child/Adolescents and Marriage and Family Therapist. Mental health professional? Add your practice. Get listed Mental health professional? Add your practice.

This discussion explores the intricacies of ADHD and delves into its paradoxical nature. From the coexistence of boredom and hyperfocus to the rapid shifts in attention and emotion, these insights ...

Taking the first step towards therapy can be overwhelming, especially if you are unsure of what to expect. It's important to remember that therapy is a safe and judgement-free zone where you can share ...

Going to therapy for the first time can feel intimidating. You might be unsure what to expect from the initial therapy session and likely feel nervous about speaking openly to a stranger. Being well ...

Recently, I encountered a concerning trend among clients: a fixation on personal authenticity often leading to the dissolution of relationships over minor disagreements. One client, in particular, ...