Snacking is a natural part of daily life, whether you’re reaching for a quick energy boost between meals or indulging in a ...

For the first time in history, the US Food and Drug Administration has established guidance for levels of lead in processed baby foods<a class="excerpt-read-more" href=" More ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

However, despite there being plenty of unhealthy energy drinks to watch out for, some brands are slowly changing the game by making better-for-you, healthy energy drinks. As you make the switch to ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

An icon in the shape of a lightning bolt. Impact Link From the Yule Lads of Iceland to the traditionally green-clad Father Christmas of the UK, the Santa Claus Americans are accustomed to looks a ...

10 grams of fiber and 4 grams of protein, plus plenty of beta-carotene to keep your eyes healthy. It can be tough to find high-protein snacks you can grab and go; that’s why I’m a big fan of ...

Finding healthy snacks for kids they will actually enjoy can feel like a daunting task. This guide presents 18 delicious, easy-to-make snacks that are packed with nutrition and sure to please even the ...

In our fast-paced world, finding quick and nutritious snacks can feel like an uphill battle. But fear not, as we’ve curated a list of ten deliciously healthy snacks that can be whipped up in just five ...