These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Lunges are one of the best lower body exercises, you can try in your 30-minute workout routine! Image courtesy: Adobe Stock Start in a plank position with your hands shoulder-width apart. Lower your ...

is just a sweet bonus when it comes to this 30-minute ‘pull’ biased session. This two part workout kicks off with a heavy compound lift to build strength in the muscles of your back ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Fresno experienced its worst aviation accident, resulting in the deaths of pilots Richard Anderson and Brad Sexton, and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...