Commercial brands are also fortified with added vitamins and minerals to mimic the nutritional value of dairy milk. Almond milk also contains no unsaturated fat and is high in protein, omega fatty ...
“For example, coconut or almond milk work well in banana bread ... “Try to choose those which are fortified with calcium, vitamin B12 and iodine to ensure you are getting enough of these ...
Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...