However, walking and fitness in general are a lot more nuanced, and there isn't a one-size-fits-all solution for everyone. Are there any real health benefits to getting 10,000 steps each day?

The founder of a walking group set up to boost the confidence of women of colour said it now has more than 500 members. Sophia Brown, from Whitchurch, Bristol, launched Steppin Sistas because she ...

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Indoor cycling shoes should be easy to get into and ready for high heat. Some people will look for choices that make walking a bit easier. Others will need a solution for the best power transfer ...

One owner told us they bought their shoes 30 years ago, and they’re ‘still going strong’. Zamberlan boots might be pricey, but if they last that length of time, they’re worth the investment. Verdict: ...

So if you’re looking for new boots to stand up to your more challenging dog walking routes these could be the pair for you. An extremely comfortable and lightweight hiking shoe, they offer great ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...

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or note down dress or shoe size when they’re not looking (but keep the receipts just in case). Men are trickier creatures. If you’ve spent more hours than you can count scouring the internet ...

When Macy isn't writing, she's volunteering, traveling, walking her dog ... running can also be hard on your shoes. Over time, pounding the pavement, hiking trails and treadmills takes a toll ...

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I’m also running my fourth marathon in April, making me the perfect candidate to try out this year’s best running shoes for men. I’ve spent the winter months pounding the pavements in all ...