Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

A sudden temperature drop raises health risks; learn ways to boost body temperature and stay warm this winter.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

As we head towards Christmas, dog lovers may wish to include their pups in festive celebrations, but not every treat is safe.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Year 2018 is not even a month way and most of us are super excited to unravel the mysteries of the future Right before New Year one question that scampers crazily in our minds is whether the coming ...

Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...

Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association: Make nutritional tweaks: Reduce your intake of sugar-sweetened beverages and ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...