The best star projectors cater to a range of uses; some are designed to be as scientifically accurate as possible, others are great for parties and others still act as the perfect night light for ...

First-time mum Amanda tested the SnüzPod Studio bedside crib at home in Bristol with her partner and newborn daughter in ...

Imagine going to bed after an otherwise normal day, eager for a restful night of sleep, only to be suddenly awakened by a headache. You might feel the pain on just one side of your head or all ...

Getting high quality sleep consistently can help you feel refreshed, alert and well when you wake up. (Getty Images) There’s nothing like a terrible night ... that the light from our phone ...

regardless of whether they achieved the recommended seven to nine hours of sleep per night. The findings mark a shift in focus from sleep duration to the stability of sleep-wake cycles as a ...

the Night Light feature will then limit the impact of using your Windows PC late at night — you could find it easier to get to sleep, and your sleep might be deeper and more restful. First ...

We tested the best white noise machines on the market and narrowed our top pick to the Homedics Sound Spa. We chose this as the best overall white noise machine because of its unique features and ...

The research, published in Science, reveals how NREM sleep — the lighter sleep one experiences when taking a nap, for example — fosters brain synchronization and enhances information encoding, ...

These include irregular work hours and night ... since the light emitted from phones and tablets can interfere with melatonin (the hormone created in the body that promotes sleep) production ...

Hailie Jade Mathers, the daughter of rap legend Eminem, just gave fans a stunning glimpse of her growing baby bump. The 28-year-old took to Instagram on Saturday to show off her pregnancy glow during ...

the sun regulated our sleep schedules. Today, we're exposed to light all day and into the night. While exposure to any light waves after dark delays our body's production of melatonin, blue light ...