Newborn babies sleep at all hours of the day and night. Although your baby's sleep patterns may be unpredictable for a while, ...

Turning a Night Light On and Off in the Night Using a ... and the author of Become Your Child's Sleep Coach. "Baby's nursery ...

Sleeping with even a little light can disrupt your sleep and increase your risk of disease. Here’s why and ways to reduce ...

A decent night’s sleep is the holy grail for most parents of young babies. Which means that any gadget that helps send your little one off to the Land of Nod is worth its weight in gold. Of course, ...

That way your baby should only wake up for a feed once during the night. Sleep problems and an abundance of light can go hand in hand because light interferes with the body's natural sleep process.

If your baby self-soothes when he comes into the light sleep state, he’ll be more likely to settle back to sleep. In this way, he’ll link his sleep cycles and sleep longer. When appropriate, he’ll ...

It's a good idea to avoid screens or TV an hour before bed, as these suppress the sleep hormone melatonin, along with white light ... without a feed at night. If your baby is fit, well and ...