A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, many individuals experience changes in their sleep patte ...

Kids with ADHD may benefit especially from a device that is audio only. Emily Bly, a psychologist in New York, told HuffPost ...