A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, many individuals experience changes in their sleep patte ...

Kids with ADHD may benefit especially from a device that is audio only. Emily Bly, a psychologist in New York, told HuffPost ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

The Functional Chocolate Company®, known for blending rich dark chocolate with botanicals to address everyday health ...

EXCLUSIVE: More than 300 people with dementia and their carers took part in a study, trialling techniques to help them sleep ...

AMERICAN FORK Come sing with Timpanogos Singers and Timpanogos Youth Choirs — Timpanogos Youth Choirs is adding to new choirs starting in January — Ukulele Youth Choir and Hit It! Rhythm, Chime & ...