Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

A yoga group is looking to welcome new members after moving its sessions to a bigger room. The group, which has been running since June 2023, is now attended by around eight to 10 students each week.

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on Saturdays at ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Make a trip to your local library part of your 2025 New Year’s resolutions! Explore a hobby, learn something new, practice ...

Community Matters - Programming for adults focusing on educational opportunities in a wide range of topics, enriching ...

Books and Cooks Book Club: At 7 p.m. Tuesday, Jan. 7, Yorkville Public Library will host a book club dedicated to reading and ...