In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

There are obvious advantages to home exercising over the gym ...

Claire Mills, a physiotherapist and pilates expert who founded Core LDN, shares her insights into pilates, a form of exercise ...

Fitness enthusiants or folks looking to get into fitness are in luck... as tri-cities first reformer pilates studio is opening soon in pascopilates ...

This workout has exploded in popularity for good ... Mat Pilates is perfect for beginners but moderate in terms of weight ...

Pink Pilates princesses (sans the Spotify Wrapped definition) are the girlies who enjoy working out with Pilates and the whole concept and process of self-care. Pilates may not be the most affordable ...