Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Here are the events happening at the Prince Albert Heritage Seniors Centre in January! The SSFA events: Jammin’ with Jamie ...

Several fun and educational events are planned at the Butts County Senior Center in the coming weeks. A beginner yoga class ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

A former city official faces charges for allegedly embezzling city funds to finance personal expenses, including recording ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

I, along with senior updates writer and trained yoga teacher Sri Rain Stewart ... this mat gave off a fairly pungent odor in the beginning, which eventually faded away. If you want a cork mat ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...