Sydney Sweeney shuts down body shamers with an intense boxing workout ahead of her biopic role See how she channels strength and resilience to silence critics!

AFL legend Ben Cousins proved he's still got it on Sunday as he showed off his ripped figure during a gruelling workout. Ben, 46, took to Instagram on Sunday to share a video of himself lifting ...

Brian Shaw made his professional arm wrestling debut in a spectacular match against Eddie Hall, which he managed to win after ...

High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.