Relax your shoulders and maintain good upper body posture. Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to ...

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Photo: Michael Murtaugh Testers tried various poses, stretches, and exercises on yoga mats to find the best one ... I, along with senior updates writer and trained yoga teacher Sri Rain Stewart ...

While it might be tempting to buy an all-purpose chair, oftentimes, these simply aren't practical for seniors as they often have lower back support and don't adjust. We've tested, filtered, and put ...

The Steelcase Leap V2 is the best adjustable office chair for gaming because it offers a fantastic combination of comfort and adjustability. It's also particularly well-suited to gaming for a ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...