It’s very, very hard to feed children healthily’ - The presenter of this year’s TV Christmas Lectures for children tells Lisa ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Physical activity improves circulation and keeps your heart strong so don’t overlook exercise this December. Make it fun by ...

And you should keep your physical health in check too. Lower your risk of illnesses like norovirus or the flu by washing your ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a supermarket baseline, SELF reached out to a few RDs to ask for simple dinner ...

If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals ... fruits, legumes, whole ...

Exercising regularly, eating healthy and stimulating the brain can help prevent the condition, research shows.

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...