With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

Bring all your medications as well as a travel pack of hygiene and personal care essentials. Pack a week’s worth of protective clothing, undergarments and footwear. Opt for long-sleeve shirts, hoodies ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

This might change now that the 20-year-old skating star has an agent, but how has no U.S. or Wisconsin company sponsored ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...