In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

From seminars on the menopause and fertility to intention-setting sessions, here’s where you’ll find good advice – and maybe ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Fitness influencer Ana Delia de Iturrondo is not just about showing off her amazing figure in workout gear – she's all about ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...