In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...