Columbus, Ohio, attorney and former state Sen. Ben Espy will be remembered at a service for his decades of service to the ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Bowling in T20s, especially when on flat, benign surfa­ces, is never an easy task. But that is what Rashid will have to try ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Speed skating demands a considerable amount of energy, and skaters need to fuel their bodies appropriately to perform at ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...