Anna Bechtel is a freelance writer currently based in Hamden, CT.

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If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.