Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Blood pressure is an important measure of health. When it’s too high, it can strain your heart and lead to serious problems ...

Not only can it help with blood pressure and cholesterol, but its antioxidants and polyphenols could help improve insulin ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

low-fat snack that can satisfy your hunger without significantly affecting your blood sugar. Limiting your evening carb intake is one way to avoid morning spikes. But you also need to be mindful of ...

However, there are limited devices that have the tech needed to take an accurate blood pressure reading. Still, there are options. What is the best blood pressure watch you can buy right now?

If you are proactively working toward benefitting your cardiovascular health, you likely do your best to avoid foods high in ...