Fruits are more than just sweet treats; they are powerful tools in preventing chronic diseases like heart disease, diabetes, ...

Chicken breast, shrimp, and tofu are among the foods that offer the highest protein content ... boosting metabolism, promoting good mental health, lowering blood pressure, and reducing the risk of ...

Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?

Seasonal Affective Disorder (SAD), also known as winter depression, can bring about a range of symptoms, from persistent ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Madalin Giorgetta eats a much more balanced diet now than she did as a successful fitness influencer. Elon Musk and Vivek ...

The vitamin plays an important role in a range of areas including bone health, blood pressure and healing of wounds and too ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.

The vitamin is a crucial nutrient that our bodies need to function properly and without it you can be left with a string of ...

WITH hospitals expecting a spike in patients with high blood pressure and cholesterol levels after the holiday season, ...