Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Many people hope to manifest peace and serenity in the New Year. In this week's edition of See St. Joseph, several local businesses are hosting activities and classes to help residents achieve their ...

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Are you looking for ways to kick off the ...

Diaphragmatic and alternate nostril breathing facilitates deeper inhalation and longer exhalation, promoting better oxygen exchange. Yoga enhances lung health in physiological and mental ways.

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

On a cold Friday evening, students slipped out of their winter coats and into the soothing heat of The Yoga Lab in Cleveland ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

But there’s not a lick of destiny to Better Man. As he tells us, in his narration, “my DNA is cabaret”. He’s here only to “give you a right f***ing entertaining”. And The Greatest ...

"I was always brought up to leave something in a better condition than when you found it," said Stivrins about continuing in the role as Board Chair. "I think on my time on the board so far it has ...