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This year, an exciting new initiative is set to launch: a boot camp-style workout on Meia Praia Beach, Lagos, promising to ...

A majority of New Year’s resolutions focus on fitness, exercise or diet. As a result, in south suburban Dolton, residents are ...

JazzCash and Million Smiles Private Ltd jointly organized Pakistan’s largest youth leadership boot camp, Eagles Nest, which ...

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Iron Core Gym in Harlingen is offering a $1 enrollment fee for new members, with a $27 monthly rate and a yearly fee. The gym ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...

A cute workout set has to actually do the work ... it becomes a lot harder to wake up and take the trek to your next boot camp session. But with the right layers and an oversize coat, you ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

The 5-5-5 rule is a guide for freshly postpartum mothers to follow for optimal recovery. It calls for spending the first five ...