Collagen supplements can be derived from different sources, including bovine (cow), porcine (pig), marine (fish), and avian (chicken). Bovine and porcine collagen are the most common sources ...

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Bovine collagen is the most common ... to be effective in improving joint health and reducing inflammation. Collagen supplements come in various forms, including powders, capsules, and liquids.

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Information on the body's essential nutrients.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...