Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

In a white-walled, warm gallery room decorated with a lotus flower mural, I laid down my props in what I thought was an ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Many people live happy, independent lives well into old age. But should elderly people ever experience a medical scare or another type of emergency, they may need urgent assistance from a loved ...

Relax your shoulders and maintain good upper body posture. Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to ...

Be it the government’s flagship Ayushman Bharat scheme being expanded to cover the elderly or the country’s insurance regulator doing away with ... Someone who takes more than 12 seconds to get up ...

Drama on 4. Life and Time Part Two: Forty Minutes. Audio, 44 minutesDrama on 4 Life and Time Part Two: Forty Minutes A fascinating drama from award winning writer, James Fritz, taking us behind ...

In our search for the best online broker for beginners, Forbes Advisor evaluated 21 brokers. In side-by-side comparisons, we assessed the user friendliness of each broker’s platforms ...

Aam Aadmi Party (AAP) chief Arvind Kejriwal’s latest announcement of free healthcare for Delhi voters aged 60 years and above poses a counter to BJP’s allegations of neglecting the elderly population ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly. You can start with a 20-minute practice and build up from there. This allows you to build strength ...