Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

A CONGRESSMAN on Monday urged government agencies to ensure that elderly prisoners still receive senior citizens’ benefits despite being incarcerated. “Our laws on senior citizens’ welfare do not ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

Aam Aadmi Party (AAP) leader Arvind Kejriwal announced the Sanjeevani Yojana on Wednesday, a scheme providing free healthcare to senior citizens aged 60 and above. The announcement comes as part ...

Ahead of Delhi’s upcoming assembly elections in February, Arvind Kejriwal, the national convener of the Aam Aadmi Party (AAP), announced a new health initiative for senior citizens. Under the ...

AAP National Convenor Arvind Kejriwal has announced a healthcare promise aimed at senior citizens, declaring free treatment for individuals over 60 years under the proposed Sanjeevani Yojna.