When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do 30 seconds on one side, take a 10 second break, then do 30 seconds on the ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

The plank is a highly effective exercise for the transverse abdominis and the entire core. Begin in a forearm plank position, ensuring your body forms a straight line from head to heels.

A lean-shaped waistline is a physique goal for many gym-goers. It's not possible to target weight loss in specific areas, but you can learn just the right exercises that tighten and tone your ...

If you're on the hunt for new butt exercises and glute workouts to grow ... While keeping your core engaged, slowly contract glutes and kick right leg behind you until it's straight and level ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...