Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The Caddo Parish Sheriff's Office Community Relations & Crime Prevention Unit is hosting the workshop for seniors 55 and up.

The undefeated Dillon Lady Beavers improved to 6-0 on the season with a 69-29 win at East Helena on Friday night. The Beavers led 13-9 after the first quarter and ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Take a seat in the Break Room, our weekly roundup of labor news in Minnesota and beyond. This week: Strike at Essentia’s Deer ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low back pain and alleviate discomfort. Key stretches include the runner’s ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

The MetroWest/Milford Daily News golf all-stars soaked up the sunshine while keeping their stroke totals low. Meet them: The senior made a triumphant return to Massachusetts, placing in a tie for 15th ...

NBA fans! After a 2-2 day on Thursday night, including a hit on a plus-money prop for Devin Booker, I’m back with three more plays for the seven-g ...