New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

The present Government that came into power with so many promises about the welfare of pensioners, has now decided to double the rate of withholding tax, so charged, from 5% to 10%. Isn’t it ...

SENIORS HELPING YOUNGER PEERS — Four seniors at Indian Creek High School have been working with 20 fifth- through eighth-grade students at Indian Creek Middle School to help build their social skills.

A veteran housebreaker with a criminal record stretching back 43 years has been spared another Christmas behind bars. James Greer told police officers he was an "idiot" after being caught on CCTV ...

For someone of average height, weight and age, following a daily stretching programme, it should take one month to achieve maximum upper-body flexibility and two months to achieve maximum lower ...

As a human endeavor like any other, war making is the product of reason, purpose and choice. A proper analysis of war must take into account the goals of the war makers.

One 2010 review reported that those who used the Andropenis stretching device saw increased size with extended daily use (up to 9 hours a day). Participants used the device for 6 hours per day ...

There is plenty to consider when choosing the best phone plan for senior adults. A good place to start is our best phone plans page, which breaks down the best deals on smartphone plans from US ...

Typically, Achilles tendonitis causes inflammation and pain along the back of the calf and heel. It can cause severe pain and stiffness and limit daily activities like walking and performing basic ...

Still, the senior leadership for the ... The arduous six-game stretch was the first thing mentioned to Army quarterback Bryson Daily. “We talked about that all week,’’ he said.

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

With the entire NBA having off on Wednesday and only the Bucks and Thunder playing on Tuesday as Milwaukee won the 2024 NBA Cup, Thursday is filled with options for daily Fantasy basketball ...