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Ballerina Tiler Peck is not just showing off her dance lifts, but also her amazing figure and healthy lifestyle habits. From ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

And, let’s be honest, they guide our shopping choices.

January - Personal trainers share with Lisa Salmon the creative ways both kids and parents can be active together.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is significantly expanding its New Jersey footprint ...

A new study from the University of South Australia suggests that watching TV and playing video games may be detrimental to ...

If your 2025 goal is to get fitter, why not explore these gyms with their free trials before committing to one?