“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

The DASH diet, or Dietary Approaches to Stop Hypertension ... “My goal is to find the balance of the two in your eating plan.

Doctors believe a DASH diet (Dietary Approaches to Stop Hypertension), involving plenty of vegetables and moderate amounts of ...

Discover how to meet your protein goals with this 1500-calorie vegetarian meal plan! Packed with practical tips and delicious ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

This can help in fat loss. In another version of the diet plan, people are allowed to have one or two snacks apart from a full meal. Benefits of the diet plan People who are aiming for fast weight ...

The mind diet, a revolutionary food plan combining the best of the Mediterranean and DASH (Dietary Approaches to Stop ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

In particular, the diet focuses on four key ingredients: soy protein plant sterols tree nuts soluble fiber According to proponents of the plan, eating more of these foods can significantly lower ...

How it works: You can choose Gluten-Free as one of eight meal plan options, and select your ... alike who are following a gluten-free diet. The company’s Gluten-Smart meals are made with gluten ...