Aiming to shed belly ... crashes and weight gain. "Smoothies, while they can be full of healthy ingredients like fruit and leafy greens, can also be loaded with sugar and lack protein unless it's ...

If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health. Restrictive diets and excessive calorie restriction can lead to ...

If your goal is to shrink your midsection, you'll have to pick up the pace at the gym and be mindful of your diet. Cardio is king when it comes to maximizing belly fat loss. The more calories you ...

A fitness influencer shared 3 weight loss tips to help shed those kilos, stressing the importance of realistic expectations and a balanced approach to food. Fitness influencer and ‘realistic ...

Technology is revolutionising weight loss with hyper-personalised nutrition strategies. These are some of the best diets to lose weight as they are planned utilising genetic testing, microbiome ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Need a little help losing weight? Could the lemon detox work for you? Inspired by the recommendations of naturopath Stanley Burrough, known for his “master cleanse,” this regime combines regular ...